Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 10: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
24,89g |
|
75,74g |
|
999*
|
 204
|
| Sen 9: |
-
|
-
|
|
2039*
|
-
|
| Min 8: |
-
|
-
|
|
2720*
|
-
|
| Sab 7: |
-
|
-
|
|
2352*
|
-
|
| Jum 6: |
-
|
-
|
|
2265*
|
-
|
| Kam 5: |
-
|
-
|
|
2598*
|
-
|
| Rab 4: |
1643 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
66,17g |
|
195,16g |
|
2326*
|
683
|
| Sel 3: |
560 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
23,21g |
|
62,21g |
|
1998*
|
1438
|
| Sen 2: |
-
|
-
|
|
2057*
|
-
|
| Min 1: |
-
|
-
|
|
2466*
|
-
|
| April 2022 |
| Sab 30: |
-
|
-
|
|
2585*
|
-
|
| Jum 29: |
1669 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
69,20g |
|
172,07g |
|
2544*
|
875
|
| Kam 28: |
1298 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
94,35g |
|
52,25g |
|
2068*
|
770
|
| Rab 27: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
46,82g |
|
80,28g |
|
2051*
|
987
|
| Sel 26: |
1463 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
105,43g |
|
90,43g |
|
35,75g |
|
2291*
|
828
|
| Sen 25: |
1579 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
128,99g |
|
131,23g |
|
2067*
|
488
|
| Min 24: |
-
|
-
|
|
2104*
|
-
|
| Sab 23: |
-
|
-
|
|
2732*
|
-
|
| Jum 22: |
-
|
-
|
|
2841*
|
-
|
| Kam 21: |
-
|
-
|
|
2725*
|
-
|
|
|
