Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
-
|
-
|
|
1591*
|
-
|
| Juli 2024 |
| Sen 29: |
715 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
9,62g |
|
67,23g |
|
1591*
|
 876
|
| Jum 12: |
-
|
-
|
|
1591*
|
-
|
| Juni 2024 |
| Sab 29: |
-
|
-
|
|
1591*
|
-
|
| Jum 28: |
-
|
-
|
|
1591*
|
-
|
| Min 23: |
-
|
-
|
|
1591*
|
-
|
| Sen 3: |
-
|
-
|
|
1591*
|
-
|
| Mei 2024 |
| Rab 1: |
-
|
-
|
|
1591*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
1591*
|
-
|
| Sen 29: |
-
|
-
|
|
1591*
|
-
|
| Rab 24: |
-
|
-
|
|
1591*
|
-
|
| Min 21: |
2070 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,99g |
|
72,42g |
|
242,55g |
|
1591*
|
 479
|
| Sab 20: |
1969 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,06g |
|
84,43g |
|
211,79g |
|
1591*
|
378
|
| Jum 19: |
1830 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
93,20g |
|
81,29g |
|
165,50g |
|
1591*
|
239
|
| Kam 18: |
2049 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,78g |
|
99,79g |
|
228,84g |
|
1591*
|
458
|
| Rab 17: |
1829 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
89,29g |
|
190,08g |
|
1591*
|
238
|
| Sel 16: |
1746 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
102,83g |
|
188,54g |
|
1591*
|
155
|
| Sen 15: |
1652 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
89,15g |
|
173,11g |
|
-
|
-
|
| Min 14: |
-
|
-
|
|
1591*
|
-
|
| Kam 11: |
-
|
-
|
|
1591*
|
-
|
| Rab 10: |
-
|
-
|
|
1591*
|
-
|
|
|
