Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 21: |
1907 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
203,11g |
|
135,99g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1852 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,23g |
|
165,49g |
|
105,75g |
|
-
|
-
|
| Jum 29: |
361 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
38,98g |
|
35,79g |
|
-
|
-
|
| Kam 28: |
421 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
29,72g |
|
62,68g |
|
-
|
-
|
| Rab 27: |
336 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,30g |
|
62,02g |
|
-
|
-
|
| Sel 26: |
1341 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
72,15g |
|
148,05g |
|
-
|
-
|
| Sen 25: |
317 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
15,92g |
|
36,07g |
|
-
|
-
|
| Sab 23: |
501 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
23,73g |
|
86,62g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
623 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
53,02g |
|
55,58g |
|
-
|
-
|
| Maret 2019 |
| Min 24: |
631 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
34,10g |
|
69,75g |
|
-
|
-
|
| Kam 21: |
2431 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
166,46g |
|
314,25g |
|
-
|
-
|
| Rab 20: |
896 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
71,86g |
|
60,70g |
|
-
|
-
|
|
|
