Entri Makanan dan Latihan Terkini
| April 2019 |
| Jum 19: |
759 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
21,52g |
|
135,52g |
|
9*
|
 750
|
| Kam 18: |
54 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
1,14g |
|
13,06g |
|
5*
|
49
|
| Rab 17: |
58 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
1,21g |
|
13,82g |
|
26*
|
32
|
| Sel 16: |
1662 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
111,86g |
|
193,24g |
|
275*
|
1387
|
| Sen 15: |
459 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
27,76g |
|
33,36g |
|
371*
|
88
|
| Min 14: |
-
|
-
|
|
55*
|
-
|
| Sab 13: |
-
|
-
|
|
405*
|
-
|
| Jum 12: |
549 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
52,54g |
|
27,45g |
|
475*
|
74
|
| Kam 11: |
509 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
18,27g |
|
66,33g |
|
382*
|
127
|
| Rab 10: |
582 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
48,89g |
|
43,05g |
|
519*
|
63
|
| Sel 9: |
474 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
19,38g |
|
57,88g |
|
466*
|
8
|
| Sen 8: |
712 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
39,11g |
|
42,04g |
|
341*
|
371
|
| Min 7: |
299 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
10,91g |
|
51,09g |
|
452*
|
 153
|
| Sab 6: |
262 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
6,14g |
|
63,61g |
|
347*
|
85
|
| Jum 5: |
982 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
39,57g |
|
114,85g |
|
336*
|
646
|
| Kam 4: |
251 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
28,02g |
|
19,35g |
|
358*
|
107
|
| Rab 3: |
257 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
10,61g |
|
42,62g |
|
-
|
-
|
| Sel 2: |
425 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
19,46g |
|
34,08g |
|
-
|
-
|
| Sen 1: |
255 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
18,16g |
|
20,07g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
684 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
28,57g |
|
74,93g |
|
-
|
-
|
| Jum 29: |
197 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
8,43g |
|
10,69g |
|
2031*
|
1834
|
| Rab 27: |
202 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
13,67g |
|
6,18g |
|
-
|
-
|
|
|
