Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 2: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
11,42g |
|
49,73g |
|
-
|
-
|
| Maret 2020 |
| Jum 27: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
53,09g |
|
77,32g |
|
-
|
-
|
| Kam 26: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
4,84g |
|
11,74g |
|
-
|
-
|
| Rab 25: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
16,10g |
|
17,52g |
|
-
|
-
|
| Sel 24: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
4,35g |
|
6,24g |
|
-
|
-
|
| Sen 2: |
1065 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
29,41g |
|
119,42g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
31,45g |
|
136,01g |
|
-
|
-
|
| Sel 25: |
692 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
19,83g |
|
81,15g |
|
-
|
-
|
| Juli 2019 |
| Sen 22: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
24,03g |
|
8,42g |
|
-
|
-
|
| April 2019 |
| Sel 16: |
-
|
-
|
|
2217*
|
-
|
| Sel 9: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
41,36g |
|
34,71g |
|
-
|
-
|
| Sen 8: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
16,73g |
|
71,96g |
|
2191*
|
 1606
|
| Min 7: |
687 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
45,46g |
|
27,44g |
|
-
|
-
|
| Sab 6: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
41,47g |
|
22,21g |
|
2174*
|
1252
|
| Jum 5: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
37,32g |
|
14,56g |
|
2191*
|
1736
|
| Kam 4: |
662 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
48,25g |
|
20,53g |
|
-
|
-
|
| Rab 3: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
30,85g |
|
19,95g |
|
-
|
-
|
| Sel 2: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
57,09g |
|
22,52g |
|
2458*
|
1501
|
| Sen 1: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
38,18g |
|
17,61g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
31,91g |
|
15,09g |
|
2156*
|
1546
|
| Sab 30: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
31,93g |
|
57,95g |
|
-
|
-
|
|
|
