Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 6: |
415 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
24,30g |
|
27,39g |
|
-
|
-
|
| Mei 2023 |
| Min 7: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
8,23g |
|
31,40g |
|
-
|
-
|
| Kam 4: |
452 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
37,89g |
|
31,17g |
|
-
|
-
|
| Rab 3: |
819 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
45,98g |
|
87,84g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
722 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
51,34g |
|
78,47g |
|
-
|
-
|
| Jum 28: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
19,70g |
|
22,98g |
|
-
|
-
|
| Sel 25: |
1517 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
96,70g |
|
107,12g |
|
-
|
-
|
| Sen 24: |
521 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
35,36g |
|
28,47g |
|
-
|
-
|
| Min 23: |
1543 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
81,48g |
|
142,47g |
|
-
|
-
|
| Sab 22: |
1286 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
94,49g |
|
144,81g |
|
-
|
-
|
| Jum 21: |
1431 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
95,06g |
|
155,87g |
|
-
|
-
|
| Kam 20: |
1352 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
97,92g |
|
105,44g |
|
-
|
-
|
| Sen 17: |
1146 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
86,42g |
|
53,13g |
|
-
|
-
|
| Min 16: |
1584 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
65,33g |
|
188,54g |
|
-
|
-
|
| Sab 15: |
1134 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
94,32g |
|
132,76g |
|
-
|
-
|
| Jum 14: |
1287 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
90,84g |
|
132,48g |
|
-
|
-
|
| Kam 13: |
1142 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
87,65g |
|
106,21g |
|
-
|
-
|
| Rab 12: |
1266 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
80,15g |
|
124,53g |
|
-
|
-
|
| Sel 11: |
1109 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
79,42g |
|
104,04g |
|
-
|
-
|
| Sen 10: |
965 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
95,52g |
|
73,82g |
|
-
|
-
|
|
|
