Entri Makanan dan Latihan Terkini
Januari 2021 |
Kam 14: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
51,25g |
|
101,34g |
|
1851*
|
795
|
Rab 13: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
96,62g |
|
92,79g |
|
2300*
|
842
|
Desember 2020 |
Sel 8: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
70,69g |
|
145,62g |
|
2154*
|
897
|
November 2020 |
Kam 26: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
70,54g |
|
57,33g |
|
-
|
-
|
Sel 17: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
80,60g |
|
91,02g |
|
2457*
|
1213
|
September 2020 |
Sel 29: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
66,49g |
|
46,65g |
|
-
|
-
|
Sen 28: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
93,03g |
|
116,34g |
|
-
|
-
|
Juli 2020 |
Kam 23: |
1122 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
61,33g |
|
97,17g |
|
2287*
|
1165
|
Juni 2020 |
Sel 30: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
71,14g |
|
80,59g |
|
-
|
-
|
Sen 22: |
832 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
64,11g |
|
59,66g |
|
-
|
-
|
Min 21: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
88,41g |
|
81,64g |
|
-
|
-
|
Kam 4: |
507 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
33,35g |
|
44,70g |
|
-
|
-
|
Rab 3: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
80,82g |
|
48,17g |
|
2251*
|
1380
|
Sel 2: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
46,47g |
|
83,11g |
|
-
|
-
|
Mei 2020 |
Jum 29: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
52,32g |
|
83,17g |
|
-
|
-
|
Kam 28: |
584 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
38,77g |
|
22,00g |
|
-
|
-
|
Rab 27: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
55,66g |
|
118,29g |
|
-
|
-
|
Sen 25: |
514 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
15,62g |
|
61,92g |
|
-
|
-
|
Min 24: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
79,41g |
|
100,93g |
|
-
|
-
|
Jum 22: |
2000 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
106,65g |
|
30,85g |
|
-
|
-
|
|
|