Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
294 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
32,13g |
|
7,03g |
|
-
|
-
|
| Kam 6: |
942 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
47,05g |
|
121,66g |
|
2752*
|
 1810
|
| Rab 5: |
877 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
43,31g |
|
68,83g |
|
3112*
|
2235
|
| Agustus 2021 |
| Sen 2: |
1020 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
44,26g |
|
162,44g |
|
2853*
|
1833
|
| Juli 2021 |
| Min 18: |
-
|
-
|
|
2086*
|
-
|
| Rab 14: |
885 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
38,44g |
|
90,48g |
|
2855*
|
1970
|
| Sel 13: |
972 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
49,49g |
|
101,97g |
|
2931*
|
1959
|
| Sen 12: |
1320 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
84,34g |
|
125,58g |
|
2906*
|
1586
|
| Min 11: |
1224 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
52,08g |
|
135,07g |
|
2382*
|
1158
|
| Sab 10: |
650 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
51,67g |
|
78,37g |
|
2103*
|
1453
|
| Jum 9: |
915 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
57,67g |
|
61,24g |
|
2911*
|
1996
|
| Rab 7: |
1375 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
100,97g |
|
143,74g |
|
2654*
|
1279
|
| Sel 6: |
1253 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
45,88g |
|
98,06g |
|
2881*
|
1628
|
| Sen 5: |
948 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
75,35g |
|
108,26g |
|
2864*
|
1916
|
| Min 4: |
1161 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
53,05g |
|
137,88g |
|
2299*
|
1138
|
| Sab 3: |
1364 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
76,10g |
|
142,45g |
|
2503*
|
1139
|
| Jum 2: |
980 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
34,74g |
|
116,93g |
|
2732*
|
1752
|
| Kam 1: |
1212 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
78,39g |
|
133,14g |
|
2939*
|
1727
|
| Juni 2021 |
| Rab 30: |
511 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
22,14g |
|
49,88g |
|
2887*
|
2376
|
| Sel 29: |
669 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
27,90g |
|
78,30g |
|
2576*
|
1907
|
| Sen 28: |
1252 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
83,27g |
|
174,39g |
|
2865*
|
1613
|
|
|
