Entri Makanan dan Latihan Terkini
| November 2010 |
| Jum 12: |
93
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
0,57g |
|
3,99g |
|
-
|
-
|
| Kam 11: |
886
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
56,85g |
|
36,86g |
|
-
|
-
|
| Rab 10: |
1545
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
123,49g |
|
68,45g |
|
45,52g |
|
-
|
-
|
| Sel 9: |
1898
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
142,78g |
|
110,85g |
|
36,65g |
|
-
|
-
|
| Sen 8: |
933
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
77,67g |
|
14,88g |
|
-
|
-
|
| Min 7: |
1718
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
111,83g |
|
135,99g |
|
33,05g |
|
-
|
-
|
| Sab 6: |
2089
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
148,45g |
|
136,14g |
|
45,47g |
|
-
|
-
|
| Jum 5: |
918
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
45,20g |
|
19,48g |
|
-
|
-
|
| Kam 4: |
1583
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
109,80g |
|
106,80g |
|
39,11g |
|
-
|
-
|
| Rab 3: |
919
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
103,60g |
|
17,99g |
|
-
|
-
|
| Sel 2: |
1441
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
109,01g |
|
81,52g |
|
34,62g |
|
-
|
-
|
| Sen 1: |
1826
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
136,24g |
|
115,61g |
|
27,68g |
|
-
|
-
|
| Oktober 2010 |
| Min 31: |
1377
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
106,02g |
|
65,07g |
|
36,30g |
|
-
|
-
|
| Sab 30: |
1020
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
80,61g |
|
57,63g |
|
15,27g |
|
-
|
-
|
| Jum 29: |
1496
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
105,76g |
|
110,59g |
|
23,63g |
|
-
|
-
|
| Kam 28: |
1597
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
113,47g |
|
95,23g |
|
59,11g |
|
-
|
-
|
| Rab 27: |
1445
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
98,89g |
|
110,64g |
|
32,66g |
|
-
|
-
|
| Sel 26: |
1630
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
100,94g |
|
140,25g |
|
36,63g |
|
-
|
-
|
| Sen 25: |
1198
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
85,36g |
|
32,66g |
|
-
|
-
|
| Min 24: |
1294
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
101,76g |
|
69,26g |
|
25,82g |
|
-
|
-
|
|
|
