Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 12: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
15,34g |
|
1,85g |
|
-
|
-
|
| Kam 11: |
1123 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
77,38g |
|
83,78g |
|
291*
|
 832
|
| Rab 10: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
68,30g |
|
192,68g |
|
308*
|
1317
|
| Sel 9: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
89,40g |
|
153,18g |
|
308*
|
1184
|
| Sen 8: |
1493 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
77,92g |
|
171,09g |
|
308*
|
1185
|
| Min 7: |
1168 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
70,59g |
|
66,20g |
|
2407*
|
 1239
|
| Sab 6: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
87,41g |
|
112,81g |
|
2407*
|
915
|
| Jum 5: |
820 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
45,31g |
|
81,19g |
|
2407*
|
1587
|
| Kam 4: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
2,78g |
|
11,81g |
|
-
|
-
|
| Rab 3: |
1677 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
106,32g |
|
98,04g |
|
85,74g |
|
2391*
|
714
|
| Sel 2: |
879 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
43,60g |
|
76,94g |
|
2391*
|
1512
|
| Sen 1: |
1551 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
102,87g |
|
81,66g |
|
2393*
|
842
|
| Juni 2019 |
| Min 30: |
1611 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
72,33g |
|
124,11g |
|
2383*
|
772
|
| Sab 29: |
1678 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
109,65g |
|
78,96g |
|
92,23g |
|
2383*
|
705
|
| Jum 28: |
2308 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
137,21g |
|
94,98g |
|
173,92g |
|
2383*
|
75
|
| Kam 27: |
1595 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
63,23g |
|
218,50g |
|
2383*
|
788
|
| Rab 26: |
1373 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
74,55g |
|
91,78g |
|
2391*
|
1018
|
| Sel 25: |
1102 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
47,08g |
|
150,96g |
|
2391*
|
1289
|
| Sen 24: |
967 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
70,52g |
|
54,42g |
|
2391*
|
1424
|
| Min 23: |
910 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
51,67g |
|
48,75g |
|
2391*
|
1481
|
|
|
