Entri Makanan dan Latihan Terkini
| November 2019 |
| Rab 13: |
1004 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
36,32g |
|
115,51g |
|
-
|
-
|
| Sel 12: |
1109 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
32,87g |
|
159,46g |
|
-
|
-
|
| Sen 11: |
1641 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
60,19g |
|
168,55g |
|
2059*
|
 418
|
| Min 10: |
1305 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
51,59g |
|
166,51g |
|
1722*
|
417
|
| Sab 9: |
477 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
8,00g |
|
82,87g |
|
-
|
-
|
| Jum 8: |
1576 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
82,03g |
|
126,49g |
|
2059*
|
483
|
| Kam 7: |
1544 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
47,64g |
|
192,06g |
|
1722*
|
178
|
| Rab 6: |
1564 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
79,13g |
|
188,73g |
|
2059*
|
495
|
| Sel 5: |
1582 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
100,42g |
|
59,76g |
|
126,13g |
|
1722*
|
140
|
| Sen 4: |
1637 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,74g |
|
76,05g |
|
139,33g |
|
2059*
|
422
|
| Min 3: |
1520 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
66,21g |
|
172,13g |
|
1722*
|
202
|
| Sab 2: |
1728 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
106,92g |
|
79,10g |
|
114,12g |
|
1722*
|
 6
|
| Jum 1: |
1657 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,93g |
|
87,95g |
|
145,33g |
|
1722*
|
65
|
| Oktober 2019 |
| Kam 31: |
1672 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,83g |
|
65,38g |
|
191,90g |
|
1722*
|
50
|
| Rab 30: |
1614 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,21g |
|
65,76g |
|
170,19g |
|
2059*
|
445
|
| Sel 29: |
1870 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
92,84g |
|
73,54g |
|
195,11g |
|
1755*
|
115
|
| Sen 28: |
1674 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
84,42g |
|
171,14g |
|
2059*
|
385
|
| Min 27: |
1733 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,53g |
|
70,48g |
|
175,74g |
|
1751*
|
18
|
| Sab 26: |
1549 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
84,26g |
|
157,90g |
|
-
|
-
|
| Jum 25: |
1550 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
62,28g |
|
219,44g |
|
2094*
|
544
|
|
|
