Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 10: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
58,47g |
|
119,41g |
|
-
|
-
|
| Sen 4: |
1753 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
91,64g |
|
238,66g |
|
-
|
-
|
| Min 3: |
441 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
26,03g |
|
57,13g |
|
-
|
-
|
| Jum 1: |
167 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
5,83g |
|
28,08g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
192 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
14,83g |
|
21,22g |
|
-
|
-
|
| Sel 28: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
15,00g |
|
71,00g |
|
-
|
-
|
| Min 26: |
176 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
11,91g |
|
8,74g |
|
-
|
-
|
| Rab 1: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
2,60g |
|
23,55g |
|
-
|
-
|
| Maret 2020 |
| Sen 23: |
384 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
39,13g |
|
25,35g |
|
-
|
-
|
| Sel 17: |
393 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
12,43g |
|
61,10g |
|
-
|
-
|
| Februari 2020 |
| Sel 11: |
927 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
67,01g |
|
122,35g |
|
-
|
-
|
| Sel 4: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
30,09g |
|
59,54g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
449 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
27,42g |
|
28,16g |
|
-
|
-
|
| Kam 23: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
21,99g |
|
21,13g |
|
-
|
-
|
| Sel 21: |
747 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
41,45g |
|
100,83g |
|
-
|
-
|
| Jum 17: |
310 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
33,71g |
|
10,37g |
|
-
|
-
|
| Kam 16: |
190 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
1,33g |
|
50,29g |
|
-
|
-
|
| Min 12: |
203 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
23,89g |
|
14,26g |
|
-
|
-
|
| Jum 10: |
482 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
13,32g |
|
58,07g |
|
-
|
-
|
| November 2019 |
| Rab 20: |
542 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
32,91g |
|
49,26g |
|
-
|
-
|
|
|
