Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 23: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
67,44g |
|
46,39g |
|
-
|
-
|
| Sab 22: |
524 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
60,38g |
|
36,46g |
|
-
|
-
|
| Jum 21: |
515 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
55,49g |
|
52,84g |
|
-
|
-
|
| Kam 20: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
88,93g |
|
118,48g |
|
-
|
-
|
| Rab 19: |
576 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
56,85g |
|
52,75g |
|
-
|
-
|
| Sel 18: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
124,73g |
|
93,48g |
|
-
|
-
|
| Sen 17: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
126,47g |
|
130,80g |
|
-
|
-
|
| Sab 15: |
487 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
54,15g |
|
45,53g |
|
-
|
-
|
| Jum 14: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
101,20g |
|
103,38g |
|
-
|
-
|
| Kam 13: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
97,61g |
|
131,98g |
|
-
|
-
|
| Rab 12: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
105,76g |
|
92,89g |
|
-
|
-
|
| Sel 11: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
120,12g |
|
109,73g |
|
-
|
-
|
| Sen 10: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
77,42g |
|
104,86g |
|
-
|
-
|
| Min 9: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
54,67g |
|
43,59g |
|
-
|
-
|
| Jum 7: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
21,90g |
|
26,93g |
|
-
|
-
|
| Kam 6: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
55,20g |
|
44,97g |
|
-
|
-
|
| Rab 5: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
119,70g |
|
148,61g |
|
-
|
-
|
| Sel 4: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
83,81g |
|
97,10g |
|
-
|
-
|
| Sen 3: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
22,46g |
|
22,70g |
|
-
|
-
|
| Sab 1: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
135,13g |
|
131,30g |
|
-
|
-
|
|
|
