Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 14: |
-
|
-
|
|
1553*
|
-
|
| Kam 10: |
-
|
-
|
|
1553*
|
-
|
| Rab 9: |
-
|
-
|
|
1553*
|
-
|
| Januari 2022 |
| Min 30: |
-
|
-
|
|
1553*
|
-
|
| Sab 29: |
-
|
-
|
|
1553*
|
-
|
| Kam 27: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
79,14g |
|
140,99g |
|
1553*
|
 393
|
| Rab 26: |
1127 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
86,64g |
|
126,96g |
|
1553*
|
426
|
| Sen 24: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
70,49g |
|
144,66g |
|
1553*
|
438
|
| Min 23: |
1401 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
60,30g |
|
173,22g |
|
1553*
|
152
|
| Kam 20: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
58,53g |
|
192,45g |
|
1553*
|
324
|
| Rab 19: |
1294 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
70,23g |
|
175,45g |
|
1553*
|
259
|
| Sel 18: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
33,87g |
|
217,54g |
|
1553*
|
361
|
| Sen 17: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
42,69g |
|
192,87g |
|
-
|
-
|
| Min 16: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
71,30g |
|
177,19g |
|
1553*
|
291
|
| Sab 15: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
78,69g |
|
131,35g |
|
-
|
-
|
| Jum 14: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
101,32g |
|
104,53g |
|
1553*
|
212
|
| Kam 13: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
68,19g |
|
148,81g |
|
1553*
|
353
|
| Rab 12: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
77,35g |
|
128,06g |
|
1553*
|
380
|
| Sel 11: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
58,22g |
|
135,20g |
|
1553*
|
452
|
| Sen 10: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
47,13g |
|
138,82g |
|
1553*
|
498
|
| Min 9: |
-
|
-
|
|
1553*
|
-
|
| Sab 8: |
1480 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
111,18g |
|
127,54g |
|
1553*
|
73
|
|
|
