Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Kam 20: |
626 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
29,74g |
|
60,56g |
|
-
|
-
|
| Sen 17: |
1575 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
79,31g |
|
179,81g |
|
1911*
|
 336
|
| Min 16: |
557 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
38,30g |
|
80,80g |
|
-
|
-
|
| Sab 15: |
329 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
13,08g |
|
36,11g |
|
-
|
-
|
| Jum 14: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
75,07g |
|
112,21g |
|
-
|
-
|
| Kam 13: |
1453 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
107,66g |
|
102,40g |
|
-
|
-
|
| Rab 12: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
74,95g |
|
98,91g |
|
2015*
|
904
|
| Sel 11: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
91,48g |
|
87,78g |
|
-
|
-
|
| Sen 10: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
95,20g |
|
90,16g |
|
-
|
-
|
| Min 9: |
1429 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
130,55g |
|
97,73g |
|
2044*
|
615
|
| Sab 8: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
89,93g |
|
91,55g |
|
-
|
-
|
| Sel 4: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
14,33g |
|
51,60g |
|
-
|
-
|
| Juli 2019 |
| Sel 23: |
373 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
13,47g |
|
53,43g |
|
-
|
-
|
| Jum 19: |
479 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
31,18g |
|
37,64g |
|
-
|
-
|
| Rab 17: |
935 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
66,64g |
|
76,33g |
|
-
|
-
|
| Sel 16: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
67,44g |
|
75,39g |
|
-
|
-
|
| Sen 15: |
1430 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
99,21g |
|
125,54g |
|
-
|
-
|
| Min 14: |
196 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
| Jum 12: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
84,09g |
|
99,37g |
|
-
|
-
|
| Kam 11: |
1431 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
83,18g |
|
156,67g |
|
-
|
-
|
|
|
