Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 23: |
313 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
12,87g |
|
55,58g |
|
-
|
-
|
| Sab 4: |
1254 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
50,55g |
|
188,08g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
302 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
12,87g |
|
55,58g |
|
-
|
-
|
| Mei 2020 |
| Sel 12: |
1050 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,75g |
|
62,63g |
|
5,60g |
|
-
|
-
|
| Rab 6: |
1053 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
65,95g |
|
11,36g |
|
-
|
-
|
| Maret 2020 |
| Jum 27: |
622 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
47,19g |
|
9,53g |
|
-
|
-
|
| Kam 26: |
1192 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
87,46g |
|
75,93g |
|
26,17g |
|
-
|
-
|
| Februari 2020 |
| Kam 13: |
1135 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
94,01g |
|
63,50g |
|
5,21g |
|
-
|
-
|
| Rab 12: |
1598 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
120,16g |
|
109,07g |
|
20,37g |
|
-
|
-
|
| Sel 11: |
1660 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
119,21g |
|
128,85g |
|
12,59g |
|
-
|
-
|
| Sen 10: |
1080 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
66,31g |
|
6,93g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1488 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
95,53g |
|
122,65g |
|
25,61g |
|
-
|
-
|
| Kam 30: |
1547 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
117,87g |
|
87,37g |
|
33,56g |
|
-
|
-
|
| Sel 28: |
1358 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
124,48g |
|
6,49g |
|
-
|
-
|
| Sen 20: |
1284 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
106,10g |
|
70,89g |
|
8,50g |
|
-
|
-
|
| Sab 18: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
73,54g |
|
12,30g |
|
-
|
-
|
| Jum 17: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
74,36g |
|
10,85g |
|
-
|
-
|
| Kam 16: |
1411 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
102,87g |
|
102,67g |
|
16,04g |
|
-
|
-
|
| Sen 13: |
709 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
58,49g |
|
12,12g |
|
-
|
-
|
| Sab 11: |
928 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
79,08g |
|
14,22g |
|
-
|
-
|
|
|
