Entri Makanan dan Latihan Terkini
| September 2019 |
| Sel 17: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
6,17g |
|
24,01g |
|
-
|
-
|
| Agustus 2018 |
| Mei 2018 |
| Rab 9: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
17,41g |
|
2,01g |
|
-
|
-
|
| Jum 4: |
82 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
7,65g |
|
13,41g |
|
-
|
-
|
| Kam 3: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
28,50g |
|
3,79g |
|
-
|
-
|
| Rab 2: |
151 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
11,66g |
|
2,41g |
|
-
|
-
|
| April 2018 |
| Sab 28: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
48,15g |
|
13,54g |
|
-
|
-
|
| Jum 27: |
94 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
19,43g |
|
0,50g |
|
-
|
-
|
| Rab 25: |
192
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
39,41g |
|
1,00g |
|
-
|
-
|
| Sel 24: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
12,71g |
|
8,75g |
|
-
|
-
|
| Februari 2018 |
| Min 18: |
324
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
7,98g |
|
20,67g |
|
-
|
-
|
| Jum 16: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
6,05g |
|
3,80g |
|
-
|
-
|
| Kam 15: |
117 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
20,06g |
|
5,71g |
|
-
|
-
|
| Rab 14: |
225 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
34,50g |
|
4,41g |
|
-
|
-
|
| Sel 13: |
242
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
37,05g |
|
6,16g |
|
-
|
-
|
| Sen 12: |
185
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
33,00g |
|
1,00g |
|
1565*
|
 1380
|
| Agustus 2017 |
| Sen 28: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
4,58g |
|
34,66g |
|
-
|
-
|
| Juli 2017 |
| Sab 1: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
17,39g |
|
17,09g |
|
-
|
-
|
| Juni 2017 |
| Sen 26: |
442 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
13,19g |
|
31,39g |
|
1460*
|
1018
|
|
|
