Entri Makanan dan Latihan Terkini
September 2019 |
Sel 3: |
2616 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
108,62g |
|
81,43g |
|
325,46g |
|
-
|
-
|
Sen 2: |
1477 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
43,20g |
|
190,60g |
|
-
|
-
|
Juli 2019 |
Rab 24: |
827 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
21,93g |
|
131,56g |
|
1489*
|
662
|
Sel 23: |
3045 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
114,77g |
|
91,20g |
|
414,31g |
|
1483*
|
1562
|
Sen 22: |
2044 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
60,85g |
|
264,60g |
|
1489*
|
555
|
Min 21: |
1973 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
50,29g |
|
325,24g |
|
1464*
|
509
|
Sab 20: |
324 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
3,60g |
|
42,00g |
|
1483*
|
1159
|
Jum 19: |
2681 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
97,79g |
|
79,79g |
|
373,27g |
|
1464*
|
1217
|
Kam 18: |
2251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
91,24g |
|
63,84g |
|
287,35g |
|
1483*
|
768
|
Rab 17: |
1128 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
50,95g |
|
127,59g |
|
1483*
|
355
|
Sen 15: |
2963 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
109,02g |
|
84,38g |
|
416,72g |
|
1483*
|
1480
|
Min 14: |
3253 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
180,20g |
|
68,26g |
|
329,60g |
|
1483*
|
1770
|
Sab 13: |
1426 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
30,54g |
|
140,88g |
|
1483*
|
57
|
Jum 12: |
3017 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
130,18g |
|
122,83g |
|
325,92g |
|
1489*
|
1528
|
Kam 11: |
1071 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
62,47g |
|
120,94g |
|
1458*
|
387
|
Rab 10: |
2848 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
152,48g |
|
73,91g |
|
291,61g |
|
1483*
|
1365
|
Sel 9: |
2684 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
117,59g |
|
84,09g |
|
339,39g |
|
1489*
|
1195
|
Sen 8: |
2608 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
127,16g |
|
96,96g |
|
268,07g |
|
1489*
|
1119
|
Min 7: |
2958 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
144,12g |
|
80,66g |
|
335,22g |
|
1458*
|
1500
|
Sab 6: |
2668 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
114,73g |
|
93,33g |
|
296,65g |
|
1489*
|
1179
|
|
|