Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 19: |
2361 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
189,38g |
|
262,33g |
|
-
|
-
|
| Rab 7: |
2460 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
177,06g |
|
269,20g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
516 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
39,01g |
|
43,69g |
|
-
|
-
|
| Mei 2021 |
| Min 16: |
254 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
11,46g |
|
21,97g |
|
-
|
-
|
| Sel 4: |
1561 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
125,92g |
|
126,03g |
|
2008*
|
 447
|
| April 2021 |
| Rab 28: |
1784 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
130,84g |
|
189,39g |
|
2388*
|
604
|
| Sen 26: |
3335 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
122,48g |
|
273,92g |
|
263,93g |
|
2148*
|
 1187
|
| Jum 23: |
712 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
37,73g |
|
55,81g |
|
-
|
-
|
| Min 11: |
2013 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
214,13g |
|
131,45g |
|
-
|
-
|
| Sab 10: |
1893 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
209,44g |
|
121,67g |
|
-
|
-
|
| Jum 9: |
2115 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
212,77g |
|
161,84g |
|
2431*
|
316
|
| Sel 6: |
1192 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
94,77g |
|
89,53g |
|
-
|
-
|
| Min 4: |
2068 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
212,79g |
|
161,84g |
|
-
|
-
|
| Sab 3: |
1819 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
155,64g |
|
176,42g |
|
-
|
-
|
| Jum 2: |
1878 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
167,79g |
|
176,42g |
|
2431*
|
553
|
| Kam 1: |
430 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
34,77g |
|
41,33g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
2265 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
221,76g |
|
196,39g |
|
-
|
-
|
| Sel 30: |
430 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
34,77g |
|
41,33g |
|
-
|
-
|
| Sen 29: |
1110 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
95,77g |
|
101,59g |
|
2431*
|
1321
|
|
|
