Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
78,98g |
|
83,82g |
|
-
|
-
|
| Sen 9: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
72,12g |
|
93,30g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
87,82g |
|
57,94g |
|
-
|
-
|
| Jum 5: |
613 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
29,20g |
|
44,03g |
|
-
|
-
|
| Kam 4: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
70,21g |
|
88,32g |
|
-
|
-
|
| Rab 3: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
76,77g |
|
84,60g |
|
-
|
-
|
| Sel 2: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
76,30g |
|
105,49g |
|
-
|
-
|
| Sen 1: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
48,42g |
|
96,13g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
41,04g |
|
36,65g |
|
-
|
-
|
| Kam 13: |
603 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
46,27g |
|
60,65g |
|
-
|
-
|
| Sel 11: |
598 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
36,55g |
|
67,63g |
|
-
|
-
|
| Sen 10: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
68,75g |
|
52,26g |
|
-
|
-
|
| Jum 7: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
95,76g |
|
45,01g |
|
-
|
-
|
| Kam 6: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
63,45g |
|
57,89g |
|
-
|
-
|
| Rab 5: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
104,29g |
|
83,75g |
|
-
|
-
|
| Sen 3: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
65,37g |
|
88,76g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
40,99g |
|
76,47g |
|
-
|
-
|
| Jum 24: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
53,45g |
|
140,96g |
|
-
|
-
|
| Kam 23: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
66,91g |
|
108,17g |
|
-
|
-
|
| Rab 22: |
1097 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
74,87g |
|
108,26g |
|
-
|
-
|
|
|
