Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1611 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
65,72g |
|
144,01g |
|
-
|
-
|
| Rab 11: |
1466 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
172,76g |
|
64,16g |
|
-
|
-
|
| Sel 10: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
136,10g |
|
69,93g |
|
-
|
-
|
| Agustus 2024 |
| Sel 13: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
47,17g |
|
144,33g |
|
-
|
-
|
| Sel 6: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
12,00g |
|
105,00g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
10,41g |
|
75,04g |
|
-
|
-
|
| Sab 27: |
535 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
23,33g |
|
65,75g |
|
-
|
-
|
| Rab 17: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
20,20g |
|
86,90g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
40,33g |
|
179,25g |
|
-
|
-
|
| Min 16: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
49,05g |
|
12,06g |
|
873*
|
 113
|
| Sab 15: |
-
|
-
|
|
1608*
|
-
|
| Jum 14: |
-
|
-
|
|
1579*
|
-
|
| Kam 13: |
-
|
-
|
|
1357*
|
-
|
| Rab 12: |
-
|
-
|
|
1705*
|
-
|
| Sel 11: |
-
|
-
|
|
2069*
|
-
|
| Sen 10: |
-
|
-
|
|
1606*
|
-
|
| Min 9: |
-
|
-
|
|
1755*
|
-
|
| Sab 8: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
58,39g |
|
172,98g |
|
1654*
|
243
|
| Jum 7: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
43,29g |
|
85,18g |
|
1714*
|
567
|
| Kam 6: |
1483 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
100,37g |
|
47,69g |
|
96,51g |
|
1776*
|
293
|
| Rab 5: |
-
|
-
|
|
1848*
|
-
|
| Sel 4: |
-
|
-
|
|
1846*
|
-
|
| Sen 3: |
-
|
-
|
|
2107*
|
-
|
| Min 2: |
-
|
-
|
|
1588*
|
-
|
| Sab 1: |
-
|
-
|
|
1693*
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
2139*
|
-
|
| Kam 30: |
454 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
17,40g |
|
39,30g |
|
1928*
|
1474
|
| Rab 29: |
-
|
-
|
|
1858*
|
-
|
| Sel 28: |
-
|
-
|
|
1722*
|
-
|
|
|
