Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Jum 5: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
16,66g |
|
68,03g |
|
-
|
-
|
| Kam 4: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
44,18g |
|
174,62g |
|
-
|
-
|
| Rab 3: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
77,19g |
|
163,61g |
|
-
|
-
|
| Sel 2: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
74,82g |
|
119,57g |
|
-
|
-
|
| Sen 1: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
70,60g |
|
113,39g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
47,86g |
|
33,57g |
|
-
|
-
|
| Sab 30: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
72,53g |
|
72,32g |
|
-
|
-
|
| Jum 29: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
27,70g |
|
159,17g |
|
-
|
-
|
| Sel 26: |
660 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
48,73g |
|
71,52g |
|
-
|
-
|
| Sen 25: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
70,17g |
|
136,05g |
|
-
|
-
|
| Min 24: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
74,54g |
|
141,71g |
|
-
|
-
|
| Sab 23: |
1966 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
87,16g |
|
254,98g |
|
-
|
-
|
| Kam 21: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
24,41g |
|
112,88g |
|
-
|
-
|
| Desember 2020 |
| Sab 26: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
19,46g |
|
26,37g |
|
-
|
-
|
| Sab 19: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
53,78g |
|
64,46g |
|
-
|
-
|
| Jum 11: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,03g |
|
27,79g |
|
-
|
-
|
| Kam 10: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
100,96g |
|
132,48g |
|
-
|
-
|
| Rab 9: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
66,65g |
|
151,19g |
|
-
|
-
|
| Sel 8: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
85,69g |
|
189,95g |
|
-
|
-
|
| Sen 7: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
51,86g |
|
123,79g |
|
-
|
-
|
|
|
