Entri Makanan dan Latihan Terkini
September 2019 |
Rab 4: |
-
|
-
|
|
176*
|
-
|
Juli 2019 |
Kam 25: |
-
|
-
|
|
205*
|
-
|
Rab 24: |
-
|
-
|
|
229*
|
-
|
Rab 17: |
-
|
-
|
|
88*
|
-
|
Sel 9: |
-
|
-
|
|
52*
|
-
|
Jum 5: |
-
|
-
|
|
163*
|
-
|
Juni 2019 |
Min 30: |
-
|
-
|
|
198*
|
-
|
Sab 29: |
-
|
-
|
|
97*
|
-
|
Sel 25: |
-
|
-
|
|
199*
|
-
|
Sen 24: |
-
|
-
|
|
333*
|
-
|
Min 23: |
-
|
-
|
|
371*
|
-
|
Jum 21: |
-
|
-
|
|
177*
|
-
|
Kam 20: |
-
|
-
|
|
117*
|
-
|
Rab 19: |
-
|
-
|
|
100*
|
-
|
Sel 18: |
-
|
-
|
|
403*
|
-
|
Sen 17: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
61,37g |
|
118,19g |
|
305*
|
895
|
Min 16: |
-
|
-
|
|
209*
|
-
|
Sab 15: |
-
|
-
|
|
155*
|
-
|
Jum 14: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
28,31g |
|
21,29g |
|
269*
|
121
|
Kam 13: |
-
|
-
|
|
43*
|
-
|
|
|