Entri Makanan dan Latihan Terkini
| September 2019 |
| Rab 4: |
-
|
-
|
|
176*
|
-
|
| Juli 2019 |
| Kam 25: |
-
|
-
|
|
205*
|
-
|
| Rab 24: |
-
|
-
|
|
229*
|
-
|
| Rab 17: |
-
|
-
|
|
88*
|
-
|
| Sel 9: |
-
|
-
|
|
52*
|
-
|
| Jum 5: |
-
|
-
|
|
163*
|
-
|
| Juni 2019 |
| Min 30: |
-
|
-
|
|
198*
|
-
|
| Sab 29: |
-
|
-
|
|
97*
|
-
|
| Sel 25: |
-
|
-
|
|
199*
|
-
|
| Sen 24: |
-
|
-
|
|
333*
|
-
|
| Min 23: |
-
|
-
|
|
371*
|
-
|
| Jum 21: |
-
|
-
|
|
177*
|
-
|
| Kam 20: |
-
|
-
|
|
117*
|
-
|
| Rab 19: |
-
|
-
|
|
100*
|
-
|
| Sel 18: |
-
|
-
|
|
403*
|
-
|
| Sen 17: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
61,37g |
|
118,19g |
|
305*
|
 895
|
| Min 16: |
-
|
-
|
|
209*
|
-
|
| Sab 15: |
-
|
-
|
|
155*
|
-
|
| Jum 14: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
28,31g |
|
21,29g |
|
269*
|
121
|
| Kam 13: |
-
|
-
|
|
43*
|
-
|
|
|
