Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 4: |
1181 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
61,18g |
|
153,30g |
|
-
|
-
|
| Rab 3: |
926 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
21,27g |
|
141,81g |
|
-
|
-
|
| Sel 2: |
234 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
2,98g |
|
21,78g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1008 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
22,80g |
|
125,17g |
|
-
|
-
|
| Sab 30: |
962 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
27,29g |
|
160,00g |
|
-
|
-
|
| Jum 29: |
1175 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
30,32g |
|
167,09g |
|
-
|
-
|
| Kam 28: |
1172 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
32,15g |
|
169,32g |
|
-
|
-
|
| Rab 27: |
1138 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
45,37g |
|
131,15g |
|
-
|
-
|
| Sel 26: |
1870 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
63,81g |
|
225,86g |
|
-
|
-
|
| Sen 25: |
1012 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
56,75g |
|
71,43g |
|
-
|
-
|
| Sab 23: |
1080 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
26,18g |
|
175,31g |
|
-
|
-
|
| Jum 22: |
1494 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
86,85g |
|
137,57g |
|
-
|
-
|
| Kam 21: |
1612 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
67,31g |
|
206,83g |
|
-
|
-
|
| Rab 20: |
1865 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
85,55g |
|
102,90g |
|
172,75g |
|
-
|
-
|
| Sel 19: |
1613 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,33g |
|
90,78g |
|
119,62g |
|
-
|
-
|
| Sen 18: |
1471 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
69,61g |
|
137,63g |
|
-
|
-
|
| Min 17: |
1389 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
51,53g |
|
150,93g |
|
-
|
-
|
| Sab 16: |
787 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
15,57g |
|
129,17g |
|
-
|
-
|
| Jum 15: |
1586 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
77,80g |
|
172,80g |
|
-
|
-
|
| Kam 14: |
1645 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,20g |
|
55,52g |
|
134,18g |
|
-
|
-
|
|
|
