Entri Makanan dan Latihan Terkini
| April 2020 |
| Sab 11: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
46,15g |
|
138,74g |
|
-
|
-
|
| Jum 10: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
44,64g |
|
71,37g |
|
-
|
-
|
| Kam 9: |
1633 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
85,99g |
|
197,64g |
|
-
|
-
|
| Rab 8: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
50,55g |
|
153,37g |
|
-
|
-
|
| Sel 7: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
62,55g |
|
154,64g |
|
-
|
-
|
| Sen 6: |
1646 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
84,23g |
|
153,94g |
|
-
|
-
|
| Min 5: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
80,17g |
|
167,87g |
|
-
|
-
|
| Sab 4: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
99,71g |
|
130,12g |
|
-
|
-
|
| Jum 3: |
1531 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
101,52g |
|
128,81g |
|
-
|
-
|
| Kam 2: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
85,25g |
|
144,41g |
|
-
|
-
|
| Rab 1: |
1648 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
69,59g |
|
196,30g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
53,27g |
|
177,40g |
|
-
|
-
|
| Sen 30: |
1375 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
82,52g |
|
125,96g |
|
-
|
-
|
| Min 29: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
79,52g |
|
162,67g |
|
-
|
-
|
| Sab 28: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
61,81g |
|
188,20g |
|
-
|
-
|
| Jum 27: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
76,68g |
|
156,93g |
|
-
|
-
|
| Kam 26: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
62,92g |
|
161,50g |
|
-
|
-
|
| Sab 21: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
22,61g |
|
15,57g |
|
-
|
-
|
| Februari 2020 |
| Jum 14: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
67,70g |
|
131,25g |
|
-
|
-
|
| Kam 13: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
66,28g |
|
118,56g |
|
-
|
-
|
|
|
