Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 10: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
56,71g |
|
119,59g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
46,20g |
|
84,63g |
|
-
|
-
|
| Sab 27: |
433 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
23,53g |
|
49,39g |
|
-
|
-
|
| Kam 25: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
42,22g |
|
21,21g |
|
-
|
-
|
| Rab 24: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
43,47g |
|
128,37g |
|
-
|
-
|
| Sel 23: |
231 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
10,73g |
|
14,51g |
|
-
|
-
|
| Sen 22: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
43,69g |
|
35,78g |
|
-
|
-
|
| Min 21: |
42 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
0,30g |
|
1,11g |
|
-
|
-
|
| Sab 20: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
13,81g |
|
54,26g |
|
-
|
-
|
| Jum 19: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
39,61g |
|
113,63g |
|
-
|
-
|
| Kam 18: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
28,14g |
|
39,87g |
|
-
|
-
|
| Rab 17: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
38,47g |
|
76,28g |
|
-
|
-
|
| Sel 16: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
66,15g |
|
81,92g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
18,75g |
|
74,52g |
|
-
|
-
|
| Desember 2021 |
| Sen 27: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
45,50g |
|
102,48g |
|
-
|
-
|
| Sen 13: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
22,34g |
|
21,87g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
39,91g |
|
236,69g |
|
-
|
-
|
| Rab 29: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
58,60g |
|
99,47g |
|
-
|
-
|
| Sel 28: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
70,05g |
|
60,16g |
|
-
|
-
|
| Agustus 2021 |
| Kam 12: |
221 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
15,99g |
|
17,01g |
|
-
|
-
|
|
|
