Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sen 5: |
1202 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
44,27g |
|
201,67g |
|
-
|
-
|
| Min 4: |
1453 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
97,75g |
|
167,80g |
|
-
|
-
|
| Sab 3: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
3,04g |
|
48,44g |
|
-
|
-
|
| Jum 2: |
762 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
27,60g |
|
116,36g |
|
-
|
-
|
| Kam 1: |
1334 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
56,27g |
|
203,55g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1614 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
48,92g |
|
233,06g |
|
-
|
-
|
| Sel 30: |
1334 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
58,05g |
|
176,26g |
|
-
|
-
|
| Sen 29: |
1030 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
68,14g |
|
148,22g |
|
-
|
-
|
| Min 28: |
1759 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
111,50g |
|
184,19g |
|
-
|
-
|
| Jum 26: |
1698 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
84,32g |
|
212,69g |
|
-
|
-
|
| Kam 25: |
579 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
17,95g |
|
86,37g |
|
-
|
-
|
| Rab 24: |
1580 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
61,99g |
|
224,23g |
|
-
|
-
|
| Sen 22: |
1296 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
44,26g |
|
161,19g |
|
-
|
-
|
| Sab 20: |
261 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
4,36g |
|
54,04g |
|
-
|
-
|
| Jum 19: |
1225 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
51,54g |
|
159,56g |
|
-
|
-
|
| Kam 18: |
1277 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
60,03g |
|
162,63g |
|
-
|
-
|
| Rab 17: |
1517 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
112,92g |
|
158,29g |
|
-
|
-
|
| Sel 16: |
1264 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
41,52g |
|
185,17g |
|
-
|
-
|
| Sen 15: |
1382 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
57,98g |
|
213,58g |
|
-
|
-
|
| Min 14: |
1387 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
77,55g |
|
175,51g |
|
-
|
-
|
|
|
