Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sab 3: |
2926 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
89,66g |
|
78,22g |
|
459,84g |
|
1082*
|
 1844
|
| Jum 2: |
2677 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
118,94g |
|
102,03g |
|
294,89g |
|
2417*
|
260
|
| Kam 1: |
1962 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
63,32g |
|
299,03g |
|
1810*
|
152
|
| Juli 2019 |
| Rab 31: |
2846 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
137,92g |
|
141,17g |
|
266,96g |
|
2345*
|
501
|
| Sel 30: |
2105 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
110,47g |
|
110,53g |
|
157,40g |
|
3242*
|
 1137
|
| Sen 29: |
2512 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
113,60g |
|
139,93g |
|
225,15g |
|
2202*
|
310
|
| Min 28: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
82,42g |
|
63,01g |
|
3198*
|
1915
|
| Sab 27: |
2396 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
112,37g |
|
104,29g |
|
247,70g |
|
2146*
|
250
|
| Jum 26: |
2219 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
97,93g |
|
121,83g |
|
219,40g |
|
2414*
|
195
|
| Kam 25: |
2231 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
116,87g |
|
107,72g |
|
193,79g |
|
2546*
|
315
|
| Rab 24: |
2063 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
104,42g |
|
127,77g |
|
159,08g |
|
2075*
|
12
|
| Sel 23: |
2226 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
85,12g |
|
306,62g |
|
2590*
|
364
|
| Sen 22: |
2111 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
124,13g |
|
193,93g |
|
2562*
|
451
|
| Min 21: |
1735 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
86,07g |
|
96,31g |
|
148,97g |
|
2887*
|
1152
|
| Sab 20: |
2434 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
79,20g |
|
370,22g |
|
1753*
|
681
|
| Jum 19: |
3045 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
100,54g |
|
105,10g |
|
438,40g |
|
2199*
|
846
|
| Kam 18: |
2182 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
109,73g |
|
61,79g |
|
247,12g |
|
2587*
|
405
|
| Rab 17: |
2392 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
107,78g |
|
102,94g |
|
252,81g |
|
1804*
|
588
|
| Sel 16: |
2721 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
137,00g |
|
107,77g |
|
252,40g |
|
2196*
|
525
|
| Sen 15: |
2242 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
114,52g |
|
131,37g |
|
169,61g |
|
2188*
|
54
|
|
|
