Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 2: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,64g |
|
48,92g |
|
147,44g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
32,86g |
|
67,27g |
|
-
|
-
|
| Sen 1: |
2168 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
91,51g |
|
109,25g |
|
223,00g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
28,10g |
|
68,80g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
13,42g |
|
31,64g |
|
-
|
-
|
| Desember 2021 |
| Kam 2: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
16,34g |
|
23,75g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
38,10g |
|
97,67g |
|
-
|
-
|
| Sen 29: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
37,62g |
|
130,65g |
|
-
|
-
|
| Sen 22: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
7,62g |
|
38,10g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
75,85g |
|
59,68g |
|
-
|
-
|
| Sen 11: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
59,09g |
|
158,65g |
|
-
|
-
|
| Juni 2021 |
| Min 20: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
4,69g |
|
3,22g |
|
-
|
-
|
| Mei 2021 |
| Rab 12: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
25,68g |
|
82,39g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
54,76g |
|
144,59g |
|
-
|
-
|
| Rab 28: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
67,91g |
|
120,76g |
|
-
|
-
|
| Sel 27: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
75,14g |
|
119,06g |
|
-
|
-
|
| Sen 26: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
60,20g |
|
97,65g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
71,32g |
|
86,10g |
|
-
|
-
|
| Sen 8: |
1499 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
100,99g |
|
100,53g |
|
-
|
-
|
| Jum 5: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
12,09g |
|
26,18g |
|
-
|
-
|
|
|
