Entri Makanan dan Latihan Terkini
November 2022 |
Sen 7: |
1312 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
93,26g |
|
136,03g |
|
-
|
-
|
Juni 2021 |
Sen 28: |
345 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
21,04g |
|
17,28g |
|
-
|
-
|
Mei 2021 |
Sel 4: |
359 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
16,46g |
|
10,96g |
|
-
|
-
|
Maret 2021 |
Rab 31: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
82,56g |
|
50,31g |
|
-
|
-
|
Sel 30: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
100,21g |
|
213,80g |
|
-
|
-
|
Sen 29: |
1818 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,03g |
|
169,70g |
|
101,11g |
|
-
|
-
|
Kam 4: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
53,97g |
|
92,59g |
|
-
|
-
|
Sel 2: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
21,91g |
|
11,76g |
|
-
|
-
|
Sen 1: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
21,97g |
|
22,05g |
|
-
|
-
|
Februari 2021 |
Min 28: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
71,17g |
|
34,57g |
|
-
|
-
|
Sab 27: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
16,49g |
|
10,96g |
|
-
|
-
|
Jum 26: |
1729 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
118,43g |
|
99,71g |
|
-
|
-
|
Kam 25: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
128,77g |
|
62,29g |
|
-
|
-
|
Rab 24: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
141,14g |
|
91,21g |
|
-
|
-
|
Sel 23: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
149,63g |
|
68,31g |
|
-
|
-
|
Sen 22: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
151,09g |
|
53,38g |
|
-
|
-
|
Min 21: |
2309 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
140,92g |
|
235,20g |
|
-
|
-
|
Sab 20: |
1878 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
134,57g |
|
166,81g |
|
-
|
-
|
Jum 19: |
1687 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
138,47g |
|
127,52g |
|
-
|
-
|
Kam 18: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
146,15g |
|
136,31g |
|
-
|
-
|
|
|