Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Kam 19: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
8,70g |
|
24,00g |
|
-
|
-
|
| Rab 18: |
1436 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
107,89g |
|
114,66g |
|
-
|
-
|
| Sel 17: |
1541 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
81,66g |
|
158,68g |
|
-
|
-
|
| Sen 16: |
1334 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
104,20g |
|
88,25g |
|
-
|
-
|
| Min 15: |
1803 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
85,35g |
|
104,92g |
|
139,75g |
|
-
|
-
|
| Sab 14: |
1246 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
61,32g |
|
101,98g |
|
-
|
-
|
| Jum 13: |
2393 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
103,27g |
|
91,45g |
|
274,45g |
|
-
|
-
|
| Kam 12: |
1298 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
87,16g |
|
101,55g |
|
-
|
-
|
| Rab 11: |
1213 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
91,72g |
|
95,10g |
|
-
|
-
|
| Sel 10: |
1478 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
104,76g |
|
108,43g |
|
-
|
-
|
| Sen 9: |
1080 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
126,06g |
|
49,86g |
|
-
|
-
|
| Min 8: |
1104 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
113,95g |
|
78,12g |
|
-
|
-
|
| Sab 7: |
673 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
81,37g |
|
60,62g |
|
-
|
-
|
| Jum 6: |
1082 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
93,89g |
|
78,08g |
|
-
|
-
|
| Kam 5: |
1154 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
111,73g |
|
70,33g |
|
-
|
-
|
| Rab 4: |
1515 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
110,34g |
|
101,04g |
|
-
|
-
|
| Sel 3: |
1081 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
129,32g |
|
67,58g |
|
-
|
-
|
| Sen 2: |
1404 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
106,06g |
|
84,53g |
|
-
|
-
|
| Min 1: |
1273 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
105,91g |
|
75,52g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
867 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
102,11g |
|
63,43g |
|
-
|
-
|
|
|
