Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
596 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
36,35g |
|
67,82g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
29,31g |
|
49,87g |
|
-
|
-
|
| Sen 1: |
484 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
24,05g |
|
61,93g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
32,47g |
|
44,84g |
|
1731*
|
 894
|
| Jum 29: |
914 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
25,14g |
|
93,86g |
|
2102*
|
1188
|
| Kam 28: |
527 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
35,52g |
|
77,27g |
|
1945*
|
1418
|
| Rab 27: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,44g |
|
51,93g |
|
36,50g |
|
2070*
|
934
|
| Sel 26: |
696 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
52,23g |
|
46,33g |
|
2149*
|
1453
|
| Oktober 2023 |
| Sel 24: |
540 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
39,86g |
|
12,45g |
|
-
|
-
|
| Sen 23: |
442 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
25,88g |
|
52,07g |
|
-
|
-
|
| Mei 2023 |
| Min 21: |
476 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,00g |
|
110,00g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
374 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
28,61g |
|
21,54g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
660 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
35,19g |
|
72,78g |
|
-
|
-
|
| Sab 1: |
441 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
34,30g |
|
22,65g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
1197 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
80,32g |
|
98,53g |
|
-
|
-
|
| Rab 28: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
48,04g |
|
112,07g |
|
-
|
-
|
| Sel 27: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
61,80g |
|
142,23g |
|
-
|
-
|
| Sen 26: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
42,22g |
|
64,30g |
|
-
|
-
|
| Sab 24: |
670 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
24,77g |
|
72,19g |
|
-
|
-
|
| Jum 23: |
259 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
9,50g |
|
28,50g |
|
-
|
-
|
|
|
