Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
708 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
24,00g |
|
107,80g |
|
-
|
-
|
| Juli 2024 |
| Min 14: |
336 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
18,58g |
|
40,53g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
382 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
8,80g |
|
51,90g |
|
-
|
-
|
| April 2021 |
| Sen 12: |
88 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
4,12g |
|
12,92g |
|
-
|
-
|
| Maret 2021 |
| Sen 1: |
419 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
27,52g |
|
17,68g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
339 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
20,20g |
|
34,78g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
503 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
19,20g |
|
48,32g |
|
-
|
-
|
| November 2020 |
| Sen 23: |
1696 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
93,52g |
|
196,53g |
|
2402*
|
 706
|
| Sel 17: |
457 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
36,65g |
|
41,52g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
465 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
45,11g |
|
35,91g |
|
-
|
-
|
| Rab 9: |
433 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
33,65g |
|
35,90g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
-
|
-
|
|
2818*
|
-
|
| Rab 26: |
902 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
92,72g |
|
58,02g |
|
-
|
-
|
| Sel 25: |
1260 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
81,77g |
|
127,14g |
|
-
|
-
|
| Sen 24: |
970 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
80,72g |
|
89,88g |
|
-
|
-
|
| Jum 21: |
754 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
60,70g |
|
55,42g |
|
-
|
-
|
| Kam 20: |
979 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
76,70g |
|
86,08g |
|
2258*
|
1279
|
| Juli 2020 |
| Kam 30: |
-
|
-
|
|
2763*
|
-
|
| Rab 29: |
1285 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
122,93g |
|
63,75g |
|
2498*
|
1213
|
| Jum 24: |
1245 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
79,18g |
|
102,62g |
|
-
|
-
|
| Sen 20: |
1162 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
118,77g |
|
40,20g |
|
2636*
|
1474
|
| Rab 15: |
1150 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
47,16g |
|
66,70g |
|
2569*
|
1419
|
|
|
