Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sel 13: |
259 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
7,89g |
|
12,91g |
|
-
|
-
|
Sen 5: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
9,72g |
|
21,93g |
|
-
|
-
|
Min 4: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
23,03g |
|
79,98g |
|
-
|
-
|
Sab 3: |
446 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
45,44g |
|
55,13g |
|
-
|
-
|
Jum 2: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
76,47g |
|
126,08g |
|
-
|
-
|
Kam 1: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
78,15g |
|
121,05g |
|
-
|
-
|
Juli 2024 |
Rab 31: |
1132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
83,55g |
|
108,98g |
|
-
|
-
|
Sab 20: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
16,78g |
|
27,50g |
|
-
|
-
|
Sel 2: |
351 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
45,21g |
|
14,34g |
|
-
|
-
|
Juni 2024 |
Kam 27: |
1738 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
169,07g |
|
20,33g |
|
32,55g |
|
-
|
-
|
Maret 2023 |
Rab 22: |
625 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
56,80g |
|
50,32g |
|
-
|
-
|
Agustus 2022 |
Rab 3: |
223 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
4,92g |
|
23,05g |
|
-
|
-
|
Agustus 2021 |
Kam 5: |
359 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
7,52g |
|
44,32g |
|
-
|
-
|
Rab 4: |
693 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
12,57g |
|
55,55g |
|
-
|
-
|
Sen 2: |
1306 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
56,48g |
|
118,76g |
|
-
|
-
|
Min 1: |
1443 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
83,70g |
|
152,78g |
|
-
|
-
|
Juni 2021 |
Sen 14: |
785 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
35,59g |
|
30,90g |
|
-
|
-
|
Sel 1: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
3,59g |
|
18,18g |
|
-
|
-
|
Mei 2021 |
Sab 15: |
361 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
14,40g |
|
31,00g |
|
-
|
-
|
Jum 14: |
239 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
3,99g |
|
34,58g |
|
-
|
-
|
|
|