Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
2032 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
156,85g |
|
250,11g |
|
-
|
-
|
| Rab 18: |
2324 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
157,98g |
|
313,69g |
|
-
|
-
|
| Sel 17: |
2336 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
159,11g |
|
306,05g |
|
-
|
-
|
| Sen 16: |
2034 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
155,18g |
|
241,80g |
|
-
|
-
|
| Min 15: |
2040 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
150,67g |
|
262,65g |
|
-
|
-
|
| Sab 14: |
2332 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
156,24g |
|
318,89g |
|
-
|
-
|
| Kam 12: |
1941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
143,64g |
|
233,55g |
|
-
|
-
|
| Sel 10: |
1983 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
147,08g |
|
221,15g |
|
-
|
-
|
| Agustus 2024 |
| Sel 13: |
2297 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
160,79g |
|
268,23g |
|
-
|
-
|
| Sen 12: |
2283 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
158,83g |
|
270,51g |
|
-
|
-
|
| Sel 6: |
2186 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
163,89g |
|
284,95g |
|
-
|
-
|
| Sen 5: |
2435 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
170,93g |
|
304,58g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
2284 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
164,41g |
|
284,00g |
|
-
|
-
|
| Kam 25: |
2614 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
177,13g |
|
323,77g |
|
-
|
-
|
| Sab 20: |
2525 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
170,23g |
|
319,07g |
|
-
|
-
|
| Kam 18: |
2434 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
151,29g |
|
307,33g |
|
-
|
-
|
| Rab 17: |
2510 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
168,66g |
|
317,77g |
|
-
|
-
|
| Sel 16: |
2490 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
157,12g |
|
319,40g |
|
-
|
-
|
|
|
