Entri Makanan dan Latihan Terkini
| Mei 2011 |
| Sen 23: |
298 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
14,11g |
|
39,83g |
|
-
|
-
|
| April 2011 |
| Jum 8: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
40,42g |
|
142,01g |
|
-
|
-
|
| Kam 7: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
48,63g |
|
199,62g |
|
-
|
-
|
| Rab 6: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
50,20g |
|
161,52g |
|
1850*
|
 787
|
| Sel 5: |
1344 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
57,36g |
|
181,79g |
|
-
|
-
|
| Sen 4: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
37,41g |
|
142,31g |
|
2173*
|
1150
|
| Min 3: |
1502 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
64,27g |
|
164,41g |
|
-
|
-
|
| Sab 2: |
1354 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
50,13g |
|
198,81g |
|
-
|
-
|
| Jum 1: |
1490 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
68,22g |
|
167,68g |
|
1682*
|
192
|
| Maret 2011 |
| Kam 31: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
59,19g |
|
150,43g |
|
1853*
|
536
|
| Rab 30: |
1765 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
63,62g |
|
266,16g |
|
1887*
|
122
|
| Sel 29: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
29,91g |
|
174,68g |
|
1716*
|
678
|
| Sen 28: |
1413 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
58,81g |
|
176,34g |
|
1887*
|
474
|
| Jum 25: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
15,86g |
|
49,83g |
|
-
|
-
|
| Kam 24: |
1882 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
79,91g |
|
203,42g |
|
-
|
-
|
| Rab 23: |
1464 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
71,64g |
|
170,91g |
|
1763*
|
299
|
| Sel 22: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
54,05g |
|
102,54g |
|
1673*
|
568
|
| Sen 21: |
1358 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
47,07g |
|
230,40g |
|
-
|
-
|
| Min 20: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
52,30g |
|
118,05g |
|
-
|
-
|
| Sab 19: |
1724 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
58,47g |
|
201,78g |
|
-
|
-
|
|
|
