Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
-
|
-
|
|
791*
|
-
|
| Sen 29: |
-
|
-
|
|
1384*
|
-
|
| Min 28: |
1836 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
64,66g |
|
241,95g |
|
1719*
|
 117
|
| Sab 27: |
2052 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
87,87g |
|
61,18g |
|
260,11g |
|
2116*
|
 64
|
| Jum 26: |
1831 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
162,65g |
|
180,08g |
|
2564*
|
733
|
| Kam 25: |
1881 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,72g |
|
88,64g |
|
200,37g |
|
2373*
|
492
|
| Rab 24: |
1785 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
100,28g |
|
178,93g |
|
2266*
|
481
|
| Sel 23: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
63,14g |
|
220,48g |
|
2079*
|
268
|
| Sen 22: |
-
|
-
|
|
2007*
|
-
|
| Min 21: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
14,44g |
|
45,77g |
|
2179*
|
1843
|
| Sab 20: |
2013 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
78,93g |
|
239,59g |
|
2000*
|
13
|
| Jum 19: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
54,13g |
|
332,02g |
|
2449*
|
703
|
| Kam 18: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
75,34g |
|
205,79g |
|
2346*
|
594
|
| Rab 17: |
1834 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,92g |
|
56,54g |
|
218,57g |
|
1984*
|
150
|
| Sel 16: |
-
|
-
|
|
1905*
|
-
|
| Sen 15: |
-
|
-
|
|
2923*
|
-
|
| Min 14: |
-
|
-
|
|
2186*
|
-
|
| Sab 13: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
96,50g |
|
84,63g |
|
147,92g |
|
2144*
|
362
|
| Jum 12: |
1657 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
90,13g |
|
158,18g |
|
2285*
|
628
|
| Kam 11: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
136,18g |
|
151,82g |
|
2422*
|
728
|
|
|
