Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 12: |
-
|
-
|
|
1931*
|
-
|
| Kam 11: |
-
|
-
|
|
2257*
|
-
|
| Rab 10: |
-
|
-
|
|
1861*
|
-
|
| Sel 9: |
-
|
-
|
|
2073*
|
-
|
| Sen 8: |
-
|
-
|
|
1200*
|
-
|
| Min 7: |
-
|
-
|
|
1536*
|
-
|
| Sab 6: |
-
|
-
|
|
1963*
|
-
|
| Jum 5: |
-
|
-
|
|
1863*
|
-
|
| Kam 4: |
1116 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
97,50g |
|
93,37g |
|
2065*
|
 949
|
| Rab 3: |
1251 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
105,96g |
|
105,20g |
|
1956*
|
705
|
| Sel 2: |
1171 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
98,36g |
|
87,39g |
|
2024*
|
853
|
| Sen 1: |
1191 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
105,11g |
|
102,06g |
|
1864*
|
673
|
| Maret 2024 |
| Min 31: |
1250 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
101,52g |
|
105,19g |
|
2080*
|
830
|
| Sab 30: |
1195 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
110,22g |
|
79,21g |
|
2082*
|
887
|
| Jum 29: |
1213 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
111,16g |
|
85,64g |
|
1843*
|
630
|
| Kam 28: |
1271 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
104,65g |
|
102,73g |
|
2020*
|
749
|
| Rab 27: |
1245 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
109,90g |
|
99,57g |
|
2196*
|
951
|
| Sel 26: |
1254 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
106,58g |
|
97,88g |
|
2376*
|
1122
|
| Sen 25: |
-
|
-
|
|
871*
|
-
|
| Min 24: |
-
|
-
|
|
443*
|
-
|
|
|
