Entri Makanan dan Latihan Terkini
Februari 2023 |
Kam 9: |
-
|
-
|
|
2129*
|
-
|
Juli 2021 |
Kam 22: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
3,36g |
|
35,81g |
|
-
|
-
|
Sab 10: |
1155 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
68,75g |
|
126,65g |
|
-
|
-
|
Jum 9: |
1618 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
107,72g |
|
195,08g |
|
-
|
-
|
Rab 7: |
1604 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
100,81g |
|
152,21g |
|
-
|
-
|
Sen 5: |
1416 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
102,96g |
|
163,71g |
|
-
|
-
|
Min 4: |
1006 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
83,73g |
|
101,56g |
|
-
|
-
|
Sab 3: |
1527 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
102,21g |
|
155,52g |
|
-
|
-
|
Jum 2: |
1003 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
80,11g |
|
113,35g |
|
-
|
-
|
Kam 1: |
691 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
29,74g |
|
115,75g |
|
-
|
-
|
Juni 2021 |
Rab 30: |
1417 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
93,68g |
|
168,99g |
|
-
|
-
|
Sel 29: |
1856 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
109,81g |
|
190,38g |
|
-
|
-
|
Min 27: |
1343 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
59,15g |
|
119,80g |
|
-
|
-
|
Sab 26: |
1179 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
93,64g |
|
395,05g |
|
-
|
-
|
Jum 25: |
1297 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
50,66g |
|
166,36g |
|
-
|
-
|
Kam 24: |
1731 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
81,68g |
|
211,16g |
|
-
|
-
|
Rab 23: |
1541 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
145,95g |
|
74,41g |
|
2073*
|
532
|
Sel 22: |
1273 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
126,87g |
|
123,17g |
|
-
|
-
|
Oktober 2020 |
Kam 15: |
1696 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
115,00g |
|
146,02g |
|
-
|
-
|
Rab 14: |
414 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
34,46g |
|
11,88g |
|
-
|
-
|
Sel 13: |
1078 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
64,99g |
|
72,88g |
|
-
|
-
|
|
|