Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
647 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
39,46g |
|
58,72g |
|
-
|
-
|
| Min 9: |
1577 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
121,58g |
|
128,75g |
|
-
|
-
|
| Sab 8: |
777 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
61,85g |
|
55,25g |
|
-
|
-
|
| Jum 7: |
255 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
31,13g |
|
14,39g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
985 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
68,15g |
|
58,52g |
|
-
|
-
|
| Min 19: |
523 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
30,94g |
|
13,97g |
|
-
|
-
|
| Kam 16: |
1120 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
79,94g |
|
82,50g |
|
-
|
-
|
| Rab 15: |
1411 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
56,72g |
|
135,25g |
|
-
|
-
|
| Sel 14: |
824 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
83,85g |
|
48,17g |
|
-
|
-
|
| Sen 13: |
820 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
42,98g |
|
53,49g |
|
-
|
-
|
| Min 12: |
1396 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
116,17g |
|
79,50g |
|
-
|
-
|
| Sab 11: |
235 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
23,53g |
|
4,24g |
|
-
|
-
|
| Jum 10: |
1753 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,38g |
|
89,66g |
|
165,60g |
|
-
|
-
|
| Kam 9: |
1610 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,05g |
|
129,60g |
|
67,76g |
|
-
|
-
|
| Sel 7: |
1388 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
99,25g |
|
78,93g |
|
-
|
-
|
| Min 5: |
791 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
58,68g |
|
46,98g |
|
-
|
-
|
| Sab 4: |
781 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
63,76g |
|
77,66g |
|
-
|
-
|
| Jum 3: |
1532 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
96,69g |
|
110,67g |
|
60,64g |
|
-
|
-
|
| Rab 1: |
2109 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
133,56g |
|
112,26g |
|
125,15g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1524 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
108,60g |
|
82,48g |
|
64,72g |
|
-
|
-
|
|
|
