Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 9: |
344 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
15,70g |
|
35,20g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
18,00g |
|
39,80g |
|
448*
|
 110
|
| Agustus 2021 |
| Min 15: |
861 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
61,80g |
|
89,74g |
|
-
|
-
|
| Kam 12: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
56,88g |
|
74,17g |
|
-
|
-
|
| Rab 11: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
97,29g |
|
131,71g |
|
476*
|
 937
|
| Sel 10: |
1534 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
99,83g |
|
173,74g |
|
-
|
-
|
| Sen 2: |
1951 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
100,30g |
|
212,82g |
|
-
|
-
|
| Maret 2021 |
| Sen 8: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
53,89g |
|
158,92g |
|
-
|
-
|
| Min 7: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
53,18g |
|
191,52g |
|
230*
|
1047
|
| Sab 6: |
1451 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
72,71g |
|
186,71g |
|
230*
|
1221
|
| Desember 2020 |
| Sen 7: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
74,90g |
|
68,37g |
|
768*
|
266
|
| Min 6: |
-
|
-
|
|
1534*
|
-
|
| Sab 5: |
-
|
-
|
|
1479*
|
-
|
| Jum 4: |
-
|
-
|
|
1529*
|
-
|
| Kam 3: |
-
|
-
|
|
1468*
|
-
|
| Rab 2: |
-
|
-
|
|
1656*
|
-
|
| Sel 1: |
-
|
-
|
|
1553*
|
-
|
| November 2020 |
| Sen 30: |
-
|
-
|
|
1520*
|
-
|
| Min 29: |
-
|
-
|
|
1350*
|
-
|
| Sab 28: |
-
|
-
|
|
1554*
|
-
|
| Jum 27: |
-
|
-
|
|
1316*
|
-
|
| Kam 26: |
-
|
-
|
|
1383*
|
-
|
| Rab 25: |
-
|
-
|
|
1520*
|
-
|
| Sel 24: |
-
|
-
|
|
1497*
|
-
|
| Sen 23: |
-
|
-
|
|
1362*
|
-
|
| Min 22: |
-
|
-
|
|
1334*
|
-
|
|
|
