Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 26: |
2009 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
129,42g |
|
106,24g |
|
108,19g |
|
-
|
-
|
| Kam 21: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,90g |
|
99,56g |
|
124,57g |
|
-
|
-
|
| Rab 6: |
1622 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
94,12g |
|
103,76g |
|
84,05g |
|
-
|
-
|
| November 2023 |
| Min 12: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
22,14g |
|
1,36g |
|
-
|
-
|
| Jum 3: |
1624 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
125,14g |
|
110,90g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
-
|
-
|
|
1*
|
-
|
| Min 29: |
-
|
-
|
|
2*
|
-
|
| Sab 28: |
-
|
-
|
|
1*
|
-
|
| Jum 27: |
-
|
-
|
|
2266*
|
-
|
| Kam 26: |
-
|
-
|
|
3*
|
-
|
| Rab 25: |
-
|
-
|
|
2*
|
-
|
| Sel 24: |
-
|
-
|
|
1*
|
-
|
| Sen 23: |
-
|
-
|
|
3*
|
-
|
| Sab 21: |
-
|
-
|
|
10*
|
-
|
| Jum 20: |
-
|
-
|
|
1*
|
-
|
| Sel 3: |
-
|
-
|
|
1243*
|
-
|
| Sen 2: |
-
|
-
|
|
16*
|
-
|
| Min 1: |
-
|
-
|
|
8*
|
-
|
| September 2023 |
| Sab 23: |
-
|
-
|
|
1670*
|
-
|
| Jum 22: |
-
|
-
|
|
2716*
|
-
|
| Kam 21: |
-
|
-
|
|
2486*
|
-
|
| Rab 20: |
-
|
-
|
|
2749*
|
-
|
| Sel 19: |
-
|
-
|
|
2769*
|
-
|
| Sen 18: |
-
|
-
|
|
2657*
|
-
|
| Min 17: |
-
|
-
|
|
1516*
|
-
|
|
|
