Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Kam 7: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
17,47g |
|
43,92g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1236 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
63,48g |
|
128,33g |
|
-
|
-
|
| Sel 28: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
18,06g |
|
36,86g |
|
-
|
-
|
| Sen 27: |
1471 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
75,05g |
|
173,05g |
|
-
|
-
|
| Min 26: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
30,09g |
|
203,86g |
|
-
|
-
|
| Sab 25: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
90,81g |
|
187,89g |
|
-
|
-
|
| Jum 24: |
1607 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
74,03g |
|
222,27g |
|
-
|
-
|
| Kam 23: |
1508 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
85,97g |
|
177,84g |
|
-
|
-
|
| November 2020 |
| Min 22: |
702 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
44,91g |
|
97,11g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
804 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
54,09g |
|
29,83g |
|
-
|
-
|
| Min 26: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
81,21g |
|
66,01g |
|
-
|
-
|
| Sab 25: |
2397 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
90,24g |
|
96,84g |
|
298,69g |
|
-
|
-
|
| Jum 24: |
1175 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
50,28g |
|
101,63g |
|
-
|
-
|
| Kam 23: |
1568 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
66,40g |
|
157,21g |
|
-
|
-
|
| Rab 22: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
70,87g |
|
145,75g |
|
-
|
-
|
| Sel 21: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
59,94g |
|
138,16g |
|
-
|
-
|
| Sen 20: |
1135 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
42,28g |
|
137,89g |
|
-
|
-
|
| Min 19: |
1248 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
52,25g |
|
99,01g |
|
-
|
-
|
| Sab 18: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,36g |
|
81,68g |
|
132,44g |
|
-
|
-
|
| Jum 17: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
4,77g |
|
3,49g |
|
-
|
-
|
|
|
