Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
39,04g |
|
86,15g |
|
-
|
-
|
| Kam 12: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
72,01g |
|
125,72g |
|
-
|
-
|
| Rab 11: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
68,00g |
|
115,76g |
|
-
|
-
|
| Sel 10: |
1016 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
62,12g |
|
88,24g |
|
-
|
-
|
| Sen 9: |
288 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
9,38g |
|
26,26g |
|
-
|
-
|
| Min 8: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
46,08g |
|
66,44g |
|
-
|
-
|
| Sab 7: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
41,26g |
|
120,54g |
|
-
|
-
|
| Jum 6: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
103,82g |
|
147,86g |
|
-
|
-
|
| Kam 5: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
63,25g |
|
108,62g |
|
-
|
-
|
| Rab 4: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
64,25g |
|
87,52g |
|
-
|
-
|
| Sel 3: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
43,05g |
|
122,37g |
|
-
|
-
|
| Min 1: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
54,19g |
|
113,27g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
396 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
10,67g |
|
32,55g |
|
-
|
-
|
| Jum 30: |
1358 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
53,36g |
|
164,85g |
|
-
|
-
|
| Kam 29: |
1389 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
37,22g |
|
203,78g |
|
-
|
-
|
| Rab 28: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
64,83g |
|
139,16g |
|
-
|
-
|
| Sel 27: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
59,31g |
|
127,88g |
|
-
|
-
|
| Sen 26: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
35,61g |
|
114,22g |
|
-
|
-
|
| Min 25: |
1618 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
73,02g |
|
79,22g |
|
159,54g |
|
-
|
-
|
| Sab 24: |
1650 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
100,56g |
|
122,05g |
|
59,61g |
|
-
|
-
|
|
|
