Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 11: |
1501 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
102,31g |
|
139,35g |
|
-
|
-
|
| Sen 9: |
1684 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
113,69g |
|
197,36g |
|
-
|
-
|
| Jum 6: |
1741 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
108,42g |
|
180,80g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
1956 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
121,71g |
|
254,12g |
|
-
|
-
|
| Sel 27: |
1773 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
80,50g |
|
148,41g |
|
-
|
-
|
| Sen 26: |
2447 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
96,54g |
|
134,98g |
|
264,93g |
|
-
|
-
|
| Min 25: |
2326 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
94,58g |
|
114,59g |
|
249,24g |
|
-
|
-
|
| Sab 24: |
3838 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
187,85g |
|
176,04g |
|
132,46g |
|
-
|
-
|
| Jum 23: |
2605 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
112,42g |
|
148,99g |
|
247,95g |
|
-
|
-
|
| Kam 22: |
2365 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
138,88g |
|
299,32g |
|
-
|
-
|
| Rab 21: |
2616 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
91,53g |
|
149,08g |
|
311,93g |
|
-
|
-
|
| Sel 20: |
2699 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
141,44g |
|
250,65g |
|
-
|
-
|
| Sen 19: |
1229 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
103,25g |
|
141,25g |
|
-
|
-
|
| Min 18: |
2065 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
119,37g |
|
304,09g |
|
-
|
-
|
| Sab 17: |
2155 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
166,62g |
|
291,98g |
|
-
|
-
|
| April 2022 |
| Min 10: |
1813 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
185,85g |
|
186,67g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
546 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
37,61g |
|
42,14g |
|
2618*
|
 2072
|
| Januari 2022 |
| Sel 25: |
1703 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
122,83g |
|
197,34g |
|
-
|
-
|
| Sen 24: |
1713 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
101,26g |
|
263,64g |
|
-
|
-
|
| Sab 22: |
2744 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
136,00g |
|
32,00g |
|
-
|
-
|
|
|
