Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 8: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
8,73g |
|
11,56g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,30g |
|
16,32g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
71,07g |
|
88,68g |
|
-
|
-
|
| Juli 2020 |
| Sel 14: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
129,99g |
|
133,02g |
|
-
|
-
|
| April 2020 |
| Sen 13: |
855 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
77,01g |
|
69,51g |
|
-
|
-
|
| Sel 7: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
57,27g |
|
-
|
-
|
| Maret 2020 |
| Sab 28: |
127 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
2,76g |
|
23,88g |
|
-
|
-
|
| November 2019 |
| Sab 23: |
516 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
38,51g |
|
34,19g |
|
-
|
-
|
| Oktober 2019 |
| Kam 3: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
27,55g |
|
2,69g |
|
-
|
-
|
| September 2019 |
| Rab 25: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
110,37g |
|
94,14g |
|
-
|
-
|
| Sel 24: |
1260 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
114,60g |
|
81,00g |
|
-
|
-
|
| Sen 23: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
96,67g |
|
82,51g |
|
-
|
-
|
| Sab 21: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
77,54g |
|
65,13g |
|
-
|
-
|
| Jum 20: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
132,70g |
|
89,79g |
|
-
|
-
|
| Kam 19: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
130,18g |
|
123,20g |
|
-
|
-
|
| Rab 18: |
1380 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
107,81g |
|
86,70g |
|
-
|
-
|
| Sel 17: |
1222 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
74,32g |
|
104,28g |
|
-
|
-
|
| Sen 16: |
1375 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
110,03g |
|
80,70g |
|
-
|
-
|
| Min 15: |
1685 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,05g |
|
109,58g |
|
107,31g |
|
-
|
-
|
| Sab 14: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
93,82g |
|
84,89g |
|
-
|
-
|
|
|
