Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
254 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
6,50g |
|
18,00g |
|
-
|
-
|
| Sel 25: |
295 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
42,50g |
|
8,50g |
|
-
|
-
|
| Sen 24: |
668 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
46,57g |
|
59,09g |
|
-
|
-
|
| Kam 20: |
604 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
46,50g |
|
68,00g |
|
-
|
-
|
| Rab 19: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,83g |
|
20,00g |
|
-
|
-
|
| Sel 18: |
502 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
33,82g |
|
59,10g |
|
-
|
-
|
| Sen 17: |
645 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
27,70g |
|
100,88g |
|
-
|
-
|
| Min 16: |
638 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
27,57g |
|
100,97g |
|
-
|
-
|
| Kam 13: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
75,66g |
|
133,83g |
|
-
|
-
|
| Rab 12: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
67,25g |
|
104,37g |
|
-
|
-
|
| Sel 11: |
799 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
47,28g |
|
63,04g |
|
-
|
-
|
| Rab 5: |
1409 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
56,12g |
|
140,08g |
|
-
|
-
|
| Sel 4: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
71,68g |
|
97,54g |
|
-
|
-
|
| Sen 3: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
59,62g |
|
112,13g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
6,67g |
|
33,00g |
|
-
|
-
|
| Sel 28: |
604 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
46,87g |
|
47,35g |
|
-
|
-
|
| Sen 27: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
26,87g |
|
48,69g |
|
-
|
-
|
| Min 26: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
4,90g |
|
9,30g |
|
-
|
-
|
| Jum 24: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
20,84g |
|
20,00g |
|
-
|
-
|
| Kam 23: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
93,28g |
|
140,13g |
|
-
|
-
|
|
|
