Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
45,94g |
|
155,17g |
|
-
|
-
|
| Kam 18: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
39,45g |
|
153,15g |
|
-
|
-
|
| Rab 17: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
39,52g |
|
132,22g |
|
-
|
-
|
| Sel 16: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
38,52g |
|
155,17g |
|
-
|
-
|
| Sen 15: |
316 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
7,22g |
|
49,84g |
|
-
|
-
|
| Sab 13: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
51,18g |
|
127,17g |
|
-
|
-
|
| Jum 12: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
43,07g |
|
143,65g |
|
-
|
-
|
| Kam 11: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
6,23g |
|
37,06g |
|
-
|
-
|
| Sel 9: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
29,22g |
|
121,75g |
|
-
|
-
|
| Sen 8: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
41,16g |
|
94,87g |
|
-
|
-
|
| Min 7: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
15,42g |
|
61,76g |
|
-
|
-
|
| Sab 6: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
20,52g |
|
143,66g |
|
-
|
-
|
| Jum 5: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
45,15g |
|
212,17g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
-
|
-
|
|
1718*
|
-
|
| Sen 22: |
-
|
-
|
|
1342*
|
-
|
| Min 21: |
-
|
-
|
|
1829*
|
-
|
| Sab 20: |
-
|
-
|
|
1151*
|
-
|
| Rab 17: |
-
|
-
|
|
815*
|
-
|
| Sel 16: |
-
|
-
|
|
1754*
|
-
|
| Sen 15: |
-
|
-
|
|
1343*
|
-
|
| Min 14: |
-
|
-
|
|
1761*
|
-
|
| Sab 13: |
-
|
-
|
|
1342*
|
-
|
| Jum 12: |
-
|
-
|
|
1342*
|
-
|
| Kam 11: |
-
|
-
|
|
1596*
|
-
|
| Rab 10: |
-
|
-
|
|
1800*
|
-
|
| Sel 9: |
-
|
-
|
|
1288*
|
-
|
| Sab 6: |
-
|
-
|
|
227*
|
-
|
| Jum 5: |
-
|
-
|
|
1347*
|
-
|
| Kam 4: |
-
|
-
|
|
1680*
|
-
|
| Rab 3: |
-
|
-
|
|
1712*
|
-
|
| Sel 2: |
-
|
-
|
|
1691*
|
-
|
| Sen 1: |
-
|
-
|
|
1245*
|
-
|
| Maret 2024 |
| Rab 27: |
-
|
-
|
|
772*
|
-
|
|
|
