Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 18: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
28,35g |
|
4,84g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
5,99g |
|
45,45g |
|
-
|
-
|
| Kam 9: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
14,40g |
|
43,01g |
|
-
|
-
|
| Rab 8: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
47,75g |
|
91,14g |
|
-
|
-
|
| Sel 7: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
64,10g |
|
119,29g |
|
-
|
-
|
| Sen 6: |
1673 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
123,25g |
|
97,37g |
|
-
|
-
|
| Min 5: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
9,27g |
|
0,83g |
|
-
|
-
|
| April 2023 |
| Sab 22: |
418 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
17,56g |
|
39,11g |
|
-
|
-
|
| Jum 7: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
18,47g |
|
35,40g |
|
-
|
-
|
| Kam 6: |
269 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
16,79g |
|
15,20g |
|
-
|
-
|
| Rab 5: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
26,80g |
|
30,22g |
|
-
|
-
|
| Sel 4: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
55,41g |
|
126,68g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
50,53g |
|
112,53g |
|
-
|
-
|
| Sen 7: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
77,90g |
|
125,03g |
|
2331*
|
 1007
|
| Mei 2021 |
| Sen 24: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
9,18g |
|
69,87g |
|
-
|
-
|
| April 2021 |
| Min 18: |
591 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
37,17g |
|
38,06g |
|
-
|
-
|
| Sab 17: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
62,47g |
|
67,30g |
|
-
|
-
|
| Jum 16: |
930 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
61,43g |
|
91,90g |
|
-
|
-
|
| Kam 15: |
1234 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
85,35g |
|
156,85g |
|
-
|
-
|
| Kam 8: |
188 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
13,03g |
|
22,73g |
|
-
|
-
|
|
|
