Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1721 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
101,63g |
|
159,81g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
904 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
62,23g |
|
60,99g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
903 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
62,70g |
|
60,43g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
1116 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
74,79g |
|
101,21g |
|
-
|
-
|
| Rab 24: |
2066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
91,52g |
|
152,70g |
|
152,30g |
|
-
|
-
|
| Sel 23: |
2000 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
84,20g |
|
160,67g |
|
142,01g |
|
-
|
-
|
| Sen 22: |
1798 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
157,14g |
|
141,46g |
|
-
|
-
|
| Min 21: |
778 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
54,06g |
|
50,96g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
914 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
74,31g |
|
53,64g |
|
-
|
-
|
| Kam 2: |
1028 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
39,12g |
|
100,26g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1461 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
58,24g |
|
200,02g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
715 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
40,73g |
|
52,29g |
|
-
|
-
|
| Juli 2022 |
| Sab 16: |
909 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
58,63g |
|
67,36g |
|
-
|
-
|
| Jum 15: |
935 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
50,70g |
|
73,74g |
|
-
|
-
|
| Kam 14: |
1353 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
153,71g |
|
79,25g |
|
-
|
-
|
| April 2022 |
| Sab 16: |
1125 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
28,53g |
|
158,09g |
|
-
|
-
|
| Kam 14: |
864 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
38,42g |
|
81,24g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
2202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
155,76g |
|
273,68g |
|
-
|
-
|
| Rab 20: |
1758 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
110,29g |
|
237,11g |
|
-
|
-
|
| Sel 19: |
1948 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
169,14g |
|
231,28g |
|
-
|
-
|
|
|
